Lifeboat
Online Birth Unlearning from Rising Tide Doulas
We are so glad you are here!
How to use this class
Before we begin...
Informed consent: why and how
BRAINED and more
Do I have the right care provider?
Birth (un)education: questions for journaling
Let's talk relaxation
Guided relaxation: progressive relaxation
Journaling prompt 1
Checking in with your pregnant self
GOOD news about labor!
A User's guide to the Uterus: helping your mind, your body, and your birth work together
Stages and phases of labor
The mechanics of early labor
The Mechanics of active labor and transition
Let's talk pushing!
Labor hormones
Birth Art
Birth... plans? Visions? Preferences?
A bit more about birth visions and a sample one for you
Journaling prompt 2
Another guided relaxation script
Getting through early labor
Getting through active labor
Getting Through Transition
Birth Rehearsal guided relaxation
Posterior babies and optimal positioning
Cesarean or surgical birth