What can I expect?

    1. We are so glad you are here!

    2. How to use this class

    3. Before we begin...

    1. Informed consent: why and how

    2. BRAINED and more

    3. Do I have the right care provider?

    1. Birth (un)education: questions for journaling

    2. Let's talk relaxation

    3. Guided relaxation: progressive relaxation

    4. Journaling prompt 1

    5. Checking in with your pregnant self

    6. GOOD news about labor!

    1. A User's guide to the Uterus: helping your mind, your body, and your birth work together

    2. Stages and phases of labor

    3. The mechanics of early labor

    4. The Mechanics of active labor and transition

    5. Let's talk pushing!

    6. Labor hormones

    1. Birth Art

    2. Birth... plans? Visions? Preferences?

    3. A bit more about birth visions and a sample one for you

    4. Journaling prompt 2

    1. Another guided relaxation script

    2. Getting through early labor

    3. Getting through active labor

    4. Getting Through Transition

    5. Birth Rehearsal guided relaxation

    6. Posterior babies and optimal positioning

    7. Cesarean or surgical birth

About this course

  • $149.00
  • 41 lessons
  • 8 hours of video content